• Why should you join Yoga Abhyas?

    Yoga Abhyas is the one the best institution for yoga teaching training.
    We provide many services along with family atmosphere and best Vedic Indian cuisine experience.

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Contents

1-Yoga Introduction

2- 8 steps of yoga

3-Qualities of yogi/yogini

4-mudra & bandha

5- kundalini � chakras & nadis

6-yoga life style

7-kriya yoga

8- paths of yoga

9-self-introspection

10-cleansing , science of aum-chanting, basic anatomy & physiology, nature of body , basic ayurved, naturopath , acupressure, teaching practice, yoga food etc.

Daily schedule

It can be change according to situation.

Time schedule
5 AM wake up
5.45-6.00 AM Mantra chanting
6- 7.30 AM Pranayama & meditation
7.30 – 8.00 AM Rest
8.00 – 10.00 AM Yogasana Practice
10.00 – 10.15 AM Yogasana Practice
10.15 – 11.00 AM Breakfast
11.00 – 11.50 AM Theory-l
11.50 – 12.00 Noon Rest
12.00 – 12.45 PM Theory-ll
12.45 – 1.00 PM Rest
1.00 – 3.00 PM Launch , Rest & self study
3.00 – 3.15 PM Herbal drink/ Juice
3.15 – 4.15 PM Theory-lll
4.20 – 6.00 PM Asana practice
6.00 – 6.30 PM Rest & Bath
6.30-7.30 PM Meditation
7.30- 8.00 PM Dinner
8.00 -8.20 PM Walking
8.20- 9.00 PM self study /Sanskrit learning/Bhajan/discussion
9- 9.10 PM Self- introspection
10.00 AM Sleep

Course Fees

Course Fees: 1500 USD




Registration: 250 USD (non-refundable). Rest amount must pay before the course start.